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Gargle with salt waterbut steer clear of apple cider. Web Sore throat throat pain usually is described as pain or discomfort in the throat area. 10 Ways To Help A Sore Throat Web To help soothe a sore throat and shorten how long it lasts you can. . A sore throat may be caused by bacterial infections viral infections toxins irritants. Gargling with Salt Water. Swish warm salty water in the back of your throat a few times a day to bring down swelling and ease pain. Add one half-teaspoon baking soda with the. Avoid food or drink that is too hot as this could irritate the throat. Aim to consume eight cups of fluids such as. Web Herbal or alternative products for a sore throat are often packaged as teas sprays or lozenges. Gargle with warm salty water children should not try this drink plenty of water eat cool or soft foods avoid. Web Saltwater gargle - mix one teaspoon of table salt with 8 ounces of warm water. Web Breathing i...

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