best 5 day workout split
The chest leg shoulders and back workouts should be worked no more than once in five days. Here is our take on an optimized 5-day workout routine. 5 Day Workout Plan For More Follow Gym Diet Transformation Gym Diet Bodybuilding Leaning Ripped Workout Splits Best Workout Split 5 Day Workout Split 3 sets 810 reps Spider Curl. . 4 sets 68 reps Wide-Grip Standing Barbell Curl. With the above four points in mind you want to avoid using a 5-day split that looks anything like these examples Bad Split 1. Examples Of Bad 5-Day Splits. 5 sets of 8-12 reps. 4 sets 810 reps Smith Machine Calf Raise. Now that you know the rules that you should be following its time to look at some examples of a 5-day split workout. What Is the Best 5-Day Split Workout. If you can truly hit your 5-a-week workouts without issue this split training program is THE best workout for you. WHATS THE BEST 5 DAY SPLIT FOR WOMEN. 4 sets 812 reps Leg Press. Below ...